Training - Weights & Cardio
Training in Toa Payoh
Pullups - x3
Chinups - x2 x2 x2
Dips - x4 x5 x10
Situps - x15 x 15 x15
Pushups - x10 x10 x10
Distance - 3km
Timing - 14mins 45secs
Friday, June 1, 2007
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