Training
Training in Toa Payoh
Pullups x 3
Dips x 4 x 5 x 6
Chinups x2 x2 x2
Situp x15 x15 x15 (Shoulder blades off the ground)
Pressups Diamond x 10 Standard x 10 Wide x 10
Distance - 3km
Time - 16mins 50 secs
15 days to go
Wednesday, May 30, 2007
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