Training - Cardio
Running at Toa Payoh Stadium
Ran short sprints today.
Slow (90secs) x 3, Fast (60secs) x 3, Slow (60secs) x 3, Fast (30secs) x 3
Heart Rate after run = 120 beats per minute
30 push-ups 40 sit-ups
Friday, May 18, 2007
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