Training - Cardio & Weights

Training at Toa Payoh Stadium





Dips - 3 x 5
Sit-ups - 3 x 15

Interval run - Fast lvl 6 (60sec) , Slow (60sec), Fast lvl7 (60sec), Slow (60sec), Fast lvl8 (60sec), Slow (30sec), Fast lvl9 (30sec), Slow (30sec), Fast lvl9 (30sec), Slow (30sec), Fast lvl10(30sec)

To increase duration of fast intervals to 45sec.