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Thursday, February 22, 2007
Training - Weights
Weights Training at home
Pullup
1 x 10
Chinup
1 x 8
Crunches
20 x 3
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong
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EyeRelax
Training - Cardio
Health Tips - Eye Health
...
Diet Tips
Diet - Tips
Training - Upper Body
Training - Weights
Chinese New Year 2007
Training - Weights
Training - Cardio
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