Saturday, February 17, 2007

Training - Weights


Weights Traning at home



Bicep Curls

12 x 10kg 10 x 12.5kg 23 x 10kg (to exhaustion)

Tricep Curls

12 x 10kg 10 x 12.5kg 13 x 10kg (to exhaustion)

Plank

1 x 30 sec 1 x SAC opening song

Posted by Name: Robert Ang at 8:23 PM

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