Health Tips - Eye Health

Eye Health




How can I improve my vision?

Work the muscles inside your eyes.

Hold up one finger at arm's length and shift your focus from that fingertip to something across the room five to 10 times. This maintains flexibility of the muscles that encircle the lenses and control vision.

Look straight ahead andwithout moving your eyes, take in as many peripheral details as possible. This maximises the amount of visual infomation the brain can pick up at one time.