Interval run ard the Estate. 3 x 10 widearm pushups. 3 x 15 crunches. 2 x pullups. 4 x 5 bicep curls.
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Life of a stormtrooper
M.Falcon
Eames Lounge
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong
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