Stormtrooper

Interval run ard the estate followed by free weights.






Run time: 13 mins
Weights:
Bicep Curls: 12 x 2.5, 10 x 5, 8 x 7.5, 6 x 10, 12 x 2.5 (increase starting to 5 kg)
Tricep Pushups: 12 x 2.5, 8 x 7.5, 6 x 10 (increase starting to 5 kg)
Shoulder flys: 8 x 2.5, 4 x 7.5 (to try full sets)

P.S: Sometimes being nice is just not worth the while.