Saturday, April 19, 2008

10 K... almost...


First long distance run a long while. Went from home, down through Upper Thomson Road to Bishan Park, covered both the sections of the park then back Upper Thomson and home. Pretty relaxing paced run, no issues after the run which is great. Found it much more enjoyable when there are fellow runners about, not many dogs though (phooey!). Will do East Coast one of these days before the Passion Run.



Distance: 9.58 km
Time: 54 mins 55 secs
Pace: 5 mins 43 secs per km

P.S: The dips shown in my run-progression is due to waiting time at traffic lights

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