Training - Weights
Weights Training at Lentor
Bicep Curls
12 x 10kg, 10 x 12.5kg, 12 x 12.5kg
Shoulder Press
12 x 10kg, 10 x 12.5kg, 12 x 12.5kg
Tricep Curls
12 x 10kg, 10 x 12.5kg, 12 x 12.5kg
Tuesday, April 17, 2007
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