Training - Weights
Weights Training at Lentor
Bicep Curls
12 x 10kg, 10 x 12.5kg, 12 x 12.5kg
Shoulder Press
12 x 10kg, 10 x 12.5kg, 12 x 12.5kg
Tricep Curls
12 x 10kg, 10 x 12.5kg
Feel the burn!
Wednesday, April 11, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment