Wednesday, March 21, 2007

Training - Cardio


Running at Yio Chu Kang Stadium





This is a first since army days (that would be 10 years ago). Did a 6km run around the track today at moderate pace. Still alive at the end of the run so that should mean I can go a little faster the next time.

Distance - 6 km
Time - 34.35 mins

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