Diet Tips

This has nothing to do with mushrooms...





Olive Oil - Contains skin soothing antioxidants that may help fight cancer.

Blueberries - Contains large amount of Vitamin C.

Salmon - Contains powerful antioxidant that stabilises cell membranes and boosts your muscles and nerves, keeping skin toned and firm.

Watercress - Contains large amount of sulphur containing amino acids crucial for healthy hair growth.

Diet Tips

Diet Tips




Consuming 9g of fish oil daily will help boost metabolism


Coromega, some US brand...

Diet - Tips

Diet Tips




Breakfast

To eat within 1 hr of waking. This is the time the body sets its metabolism for the day. Skimping of food will set the body into "starvation" mode and any food consumed after will be stored as fats.