This has nothing to do with mushrooms...
Olive Oil - Contains skin soothing antioxidants that may help fight cancer.
Blueberries - Contains large amount of Vitamin C.
Salmon - Contains powerful antioxidant that stabilises cell membranes and boosts your muscles and nerves, keeping skin toned and firm.
Watercress - Contains large amount of sulphur containing amino acids crucial for healthy hair growth.
Tummy Problem
Diarrhoea: an intestinal disorder characterized by abnormal frequency and fluidity of fecal evacuations.
P.S: Operation Handsome Rob has come to a flaming messy stop
Some new places to bring my girl
Running at Yio Chu Kang Stadium
This is a first since army days (that would be 10 years ago). Did a 6km run around the track today at moderate pace. Still alive at the end of the run so that should mean I can go a little faster the next time.
Distance - 6 km
Time - 34.35 mins
Tips Tips...
Facials are a must: Hormonal changes during your pregnancy can lead to acne. Go for facial, or use a face mask once a week at home to soak up excess oil. Find exfoliating masks ot those with ingredients to unclog pores.
Beating Water Retention: Control water retention, don't stand for too long as water will flow to your ankles. When you sleep, prop up your legs with a cushion so they're higher than your hips.
300 Spartans
Seiko Premier ....
Got a really great watch recently, a gift from a great girlfriend. My very first Seiko and boy does it look sweet!
Need to work alot harder
I want!
