Pyramid Chin-up - 4, 3, 2, 1, 5

Happy Halloween!

Halloween!

Little Rabbit

A little lie by a little rabbit

Hello Kitty

Guess not everyone loves Hello Kitty.

Pyramid Chin-up - 4, 3, 2, 1, 4

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 2, 30 x 1
Estate Run

Cuteness...

Awwwww.....










More photos here.

Estate run

Estate Run
Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3

I WANT BEER!

Beer Beer Beer Burp!

Healthy Hair

The living parts are the follicles, tiny hair-growing factories under your scalp. They're nourished mainly by the protein in your diet, and by carbohydrates like whole grains (they provide energy); essential fatty acids from fish, nuts, and soy (they hydrate follicles); and vitamins B6, B12 and biotin, found in eggs, salmon, bananas and spinach (they help strengthen your hair's outer layer, called the cuticle). Iron is also essential because it stimulates hair turnover and replenishment.

Night Safari

Mandai Zoo... at night





Was down for our first Night Safari and I have to say that its overrated (referring to the night safari). Highlight of the night would have to be Zen's foot brushing against an overgrown branch on the trail and freaking out (also happened to a female tourist twice Zen's size, so no one is saying "Scaredy Cat!"). We started with the creatures of the night show which was quite entertaining but a little short. Following which we took the tram ride. Pretty limited variety of animals although we managed to see a couple of them up close (up close = can reach out and strangle the furry fellow) so thats a plus point. Zen was sick, coughing up half her lung so we're pretty sure half the animal population in the safari will be down with flu too. All in all it was something refreshing though you wouldn't see me at the Night Safari till my kids drag me there (when I have kids say in yr 2500).

P.S: Good place for making out, damn freaking dark.

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3

Estate Run