Ironman

I can't wait

Star Wars VII

Lightsaber Squirrels

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Spa Security

This is hilarious!

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Stadium Run - 3.5km

Estate Run (Interval Training - Sprinting)
Pushups - 15 x close, 15 x standard, 15 x wide
Crunches - 20 x 3

Estate Run
Pushups - 15 x close, 15 x standard, 15 x wide
Crunches - 20 x 3