Running at Ang Mo Kio & Bishan

First run with the Sgrunners AMK/Bishan Group (four people)




Left knee still hurts. Pain starts from the bottom of the patella. Going to get a knee guard.

Distance - 12km
Time - 1hr 30mins (very slow run)

Running at Fort Canning

Runninglab run



My first run with Runninglab @ Funan. Didn't expect the turnout to be so great, I estimated 30 pax...

The Route

We started from beside the old fire station, down towards the driveway entrance to Fort Canning, up Fort Canning pass the Registry of Marriage, loop and back down, cross the overhead bridge to Clarke Quay, pass MOS to Riverside, suppose to go pass Zouk (this is where i got lost) then all the way back to the open area just diagonal to the Parliment Office.

Distance - 9km (didn't complete full 9km)
Time - 45.35mins

My Little Nephew

Little one






Damien Ang was born on 6 March 2007, cute little bugger isn't he.

Training - Weights

Weights Training at Lentor



Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Training - Weights

Weights Training at Lentor





Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg

Lets get it on!

Training - Weights

Weights Training at Lentor





Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg

Feel the burn!

Training - Cardio

Running at Toa Payoh Stadium


Manage to run at Toa Payoh Stadium today. Was aiming for 4km but only manage to complete roughly 3.6km. Should try getting a knee guard to see if it helps.

Distance - 3.6km
Time - No record

Operation Handsome Rob restarting...

Training - Cardio

Running at Toa Payoh





Did a short run yesterday. Was supposed to do a time run at the Stadium but there was a @#$(*!! soccer game on. Ended up running around Toa Payoh estate. Not happy

Distance - Unknown (Toa Payoh area)
Time - 20 mins