Wednesday, February 20, 2008

Chinups

Do maximum number of chinups, aim for one more every week.

Following workouts are to be done once a week with 2 days rest between each workout. Rest interval between sets is at 3 minutes.

Workout 1
Chinup

Preform maximum number of chinups. Rest, then do another set of one less than max. Rest, then do another set of two less than max.

Dumbbell Row

Grab a pair of heavy dumbbells with an underhand grip, kness slightly bent. Torso almost parallel to the floor, pull one weight up until elbow is higher than torso, then lower it. Do three sets of six reps per arm.

Biceps Curl

Hold dumbbells at arm's length, palm forward. Keep arms against side, curl the weights towards shoulders. Squeeze biceps at the top, then lower weights. Do three sets of six reps.


Workout 2
Parallel-Grip Pullup

Grab the pullup bar with hands facing each other. Preform maximum number of chinups. Rest, then do another set of one less than max. Rest, then do another set of two less than max.

Hammer Curl

Same as bicep curls, but hold the dumbbells with a neutral grip (palms facing each other). Do three sets of six repetitions using the heaviest weight with perfect form.

Thursday, February 14, 2008

St. Robert Bellarmine (1542-1621)

When Robert Bellarmine was ordained in 1570, the study of Church history and the Fathers of the Church was in a sad state of neglect. A promising scholar from his youth in Tuscany, he devoted his energy to these two subjects, as well as to Scripture, in order to systematize Church doctrine against the attacks of the Protestant Reformers. He was the first Jesuit to become a professor at Louvain.

His most famous work is his three-volume Disputations on the Controversies of the Christian faith. Particularly noteworthy are the sections on the temporal power of the pope and the role of the laity. He incurred the anger of both England and France by showing the divine-right-of-kings theory untenable. He developed the theory of the indirect power of the pope in temporal affairs; although he was defending the pope against the Scottish philosopher Barclay, he also incurred the ire of Pope Sixtus V.

Bellarmine was made a cardinal by Pope Clement VIII on the grounds that "he had not his equal for learning." While he occupied apartments in the Vatican, Bellarmine relaxed none of his former austerities. He limited his household expenses to what was barely essential, eating only the food available to the poor. He was known to have ransomed a soldier who had deserted from the army and he used the hangings of his rooms to clothe poor people, remarking, "The walls won't catch cold."

Among many activities, he became theologian to Pope Clement VIII, preparing two catechisms which have had great influence in the Church.

The last major controversy of Bellarmine's life came in 1616 when he had to admonish his friend Galileo, whom he admired. Bellarmine delivered the admonition on behalf of the Holy Office, which had decided that the heliocentric theory of Copernicus was contrary to Scripture. The admonition amounted to a caution against putting forward—other than as a hypothesis—theories not yet fully proved. It was an example of the fact that saints are not infallible.

Bellarmine died on September 17, 1621. The process for his canonization was begun in 1627 but was delayed for political reasons, stemming from his writings, until 1930. In 1931 Pius XI declared him a Doctor of the Church.

Comment:

The renewal in the Church sought by Vatican II was difficult for many Catholics. In the course of change, many felt a lack of firm guidance from those in authority. They yearned for the stone columns of orthodoxy and an iron command with clearly defined lines of authority.

Vatican II assures us in The Church in the Modern World, "There are many realities which do not change and which have their ultimate foundation in Christ, who is the same yesterday and today, yes, and forever."

Robert Bellarmine devoted his life to the study of Scripture and Catholic doctrine. His writings help us understand that not only is the content of our faith important, it is Jesus' living person—as revealed by his life, death and resurrection—that is the source of revelation.

The real source of our faith is not merely a set of doctrines but rather the person of Christ still living in the Church today.

When he left his apostles, Jesus assured them of his living presence: "When the Spirit of truth comes, he will lead you to the complete truth" (see John 16:30).

Quote:

"Sharing in solicitude for all the Churches, bishops exercise this episcopal office of theirs, received through episcopal consecration, in communion with and under the authority of the Supreme Pontiff. All are united in a college or body with respect to teaching the universal Church of God and governing her as shepherds" (Decree on the Bishops' Pastoral Office, 3).

DRIVE



Definition: to strive vigorously toward a goal or objective; to work, play, or try wholeheartedly and with determination.

Monday, January 28, 2008

downtime...

Thursday, December 27, 2007

Reached home at 9pm and went for a run round the estate.

Friday, December 21, 2007

Monday, December 17, 2007

Christmas Present


It's that time of year again when I have to wreck my brain to come up with what to get my Baby.






This year, her present had to take a trip from Cincinnati, Ohio to Indianapolis, Indiana to Anchorage, Alaska and finally to Singapore.


Watch this space for the Christmas present
(I never knew there was a Mr. Christmas)

School Rumble


A little cheer up







Friday, December 14, 2007

I still love her so very much but I've decided for her happiness I'll take a step back and let her do what she wants. I pray to God for strength to follow through with this and to watch out for her when I'm not there. Amen.

Another run, this time from home to the stadium, 7 rounds and back home. Followed by pull ups (3, 1, 2, 3).

Thursday, December 13, 2007

Did a run round the estate, first one after the SCSM. Right foot still hurts slightly, stamina took a dip. Finished off with push ups (3 x 10) and sit ups (30, 20, 10). Slow start to getting the engine running again.

Tuesday, December 11, 2007

Relationship




There are some days that I would feel bitter,
but most of the days I'll just feel hurt...

Friday, December 7, 2007

Oakley



Radar - Bought






Crystal Black Path Black Iridium

George Jensen



Koppel Chronograph







Chronograph watch crafted in stainless steel with black calfskin strap. Design by Henning Koppel.

Tuesday, December 4, 2007

Standard Chartered Singapore Marathon



SCSM - 2nd December 2007







Oh! 2nd place!

I'm a roadrunner!

Average... not bad for first timer

Courtesy of Marathon-Photos


A quick recap of what happened on race day...

Woke up feeling half dead at 4.50 am. LATE!!! Had planned to meet Mike and CM at the baggage deposit point at 5.30 am. A quick rinse, no toilet time and I'm off. Managed to flag a cab when my phone went off, it was Mike asking where on earth am I. Met up with the guys fifteen minutes later at the memorial park and its already crowding with people ready for the half marathon. Sharing a protein bar, we slowly made towards Fullerton One where the start point was.

6.15 am and we're off! Well sort of, there were so many runners that we had to trot till the old Collyer Quay before we could start running. Weather was good and we slowly moved to the middle of the HM group. Being CM and my first 21k, we decided to be careful not to push too much ourselves too much in the earlier portion. We ran pass some runners taking a leak in the bushes turning into Marina Bay, no girls though.

We covered the first 15k in a pretty relaxed pace and then the rest became a blur.

15k- ran ahead of Mike and CM
17k- legs started to cramp up so slowed to a walk and legs felt like jello...
18k - CM over took me with a towel tied around his head
18.5k- started to jog with cramps slowly creeping back
19-20k- every step sparked off a series of cramp, feet, calf, thigh, butt cheek (not always in order)
20.5k- saw the finishing line, adrenaline kicked in and started to speed up. Miraculously the cramps disappeared as I started to sprint. Went pass Mike at the last 500m mark.
21.2k- Finishing line! Didn't even know I was looking at the camera as I pass the Golden (white) Arch, must be the Star in me... Barely missed a guy in a NYP athletics team singlet who stopped right in my path to tend to his cramps.

The feeling of finishing was incredible! The furthest distance I had covered before this was 10k at the Terry Fox 2006. Still couldn't feel my legs though, as I floated to collect my medal (everyone gets one). Legs couldn't stop shaking while I tried to remove the senor chip. Lost sight of both Mike and CM so made my way to collect my stuff and to the nearest toilet to relieve the protein bar.

Even though my right foot is still hurting from tying the stupid sensor too tightly, I can't wait for the next run!

Maybe I'll psycho Zen to join...

Sunday, November 18, 2007

Sadness



Heart break






Days are harder to get by these days without her. And to make matters worst, I can't afford to tell her what I'm thinking which if I do, will most likely make her cry. Which is a big no-no since she's on recovery from Lasik surgery. Sigh...

My heart feels like its dying a little more everyday...

Monday, November 12, 2007

Barbeque at my place



Some were very tired...






More photos here.

HUGE Domminoes


Beer companys must be rolling in dough to be always coming up with commercials like these...


Sunday, November 11, 2007

He's just like me!











My nephew has a new liking for remote controls, atta boy!

Thursday, November 8, 2007

Estate Run