Tuesday, December 4, 2007

Standard Chartered Singapore Marathon



SCSM - 2nd December 2007







Oh! 2nd place!

I'm a roadrunner!

Average... not bad for first timer

Courtesy of Marathon-Photos


A quick recap of what happened on race day...

Woke up feeling half dead at 4.50 am. LATE!!! Had planned to meet Mike and CM at the baggage deposit point at 5.30 am. A quick rinse, no toilet time and I'm off. Managed to flag a cab when my phone went off, it was Mike asking where on earth am I. Met up with the guys fifteen minutes later at the memorial park and its already crowding with people ready for the half marathon. Sharing a protein bar, we slowly made towards Fullerton One where the start point was.

6.15 am and we're off! Well sort of, there were so many runners that we had to trot till the old Collyer Quay before we could start running. Weather was good and we slowly moved to the middle of the HM group. Being CM and my first 21k, we decided to be careful not to push too much ourselves too much in the earlier portion. We ran pass some runners taking a leak in the bushes turning into Marina Bay, no girls though.

We covered the first 15k in a pretty relaxed pace and then the rest became a blur.

15k- ran ahead of Mike and CM
17k- legs started to cramp up so slowed to a walk and legs felt like jello...
18k - CM over took me with a towel tied around his head
18.5k- started to jog with cramps slowly creeping back
19-20k- every step sparked off a series of cramp, feet, calf, thigh, butt cheek (not always in order)
20.5k- saw the finishing line, adrenaline kicked in and started to speed up. Miraculously the cramps disappeared as I started to sprint. Went pass Mike at the last 500m mark.
21.2k- Finishing line! Didn't even know I was looking at the camera as I pass the Golden (white) Arch, must be the Star in me... Barely missed a guy in a NYP athletics team singlet who stopped right in my path to tend to his cramps.

The feeling of finishing was incredible! The furthest distance I had covered before this was 10k at the Terry Fox 2006. Still couldn't feel my legs though, as I floated to collect my medal (everyone gets one). Legs couldn't stop shaking while I tried to remove the senor chip. Lost sight of both Mike and CM so made my way to collect my stuff and to the nearest toilet to relieve the protein bar.

Even though my right foot is still hurting from tying the stupid sensor too tightly, I can't wait for the next run!

Maybe I'll psycho Zen to join...

Sunday, November 18, 2007

Sadness



Heart break






Days are harder to get by these days without her. And to make matters worst, I can't afford to tell her what I'm thinking which if I do, will most likely make her cry. Which is a big no-no since she's on recovery from Lasik surgery. Sigh...

My heart feels like its dying a little more everyday...

Monday, November 12, 2007

Barbeque at my place



Some were very tired...






More photos here.

HUGE Domminoes


Beer companys must be rolling in dough to be always coming up with commercials like these...


Sunday, November 11, 2007

He's just like me!











My nephew has a new liking for remote controls, atta boy!

Thursday, November 8, 2007

Estate Run

Tuesday, November 6, 2007

Estate Run

Thursday, November 1, 2007

Pyramid Chin-up - 4, 3, 2, 1, 5

Wednesday, October 31, 2007

Pyramid Chin-up - 4, 3, 2, 1, 5

Happy Halloween!



Halloween!






Little Rabbit


A little lie by a little rabbit





Hello Kitty



Guess not everyone loves Hello Kitty.






Tuesday, October 30, 2007

Pyramid Chin-up - 4, 3, 2, 1, 4

Tuesday, October 23, 2007

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 2, 30 x 1
Estate Run

Sunday, October 21, 2007

Cuteness...



Awwwww.....










More photos here.

Saturday, October 20, 2007

Estate run

Thursday, October 18, 2007

Estate Run
Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3

I WANT BEER!



Beer Beer Beer Burp!




Tuesday, October 16, 2007

Healthy Hair

The living parts are the follicles, tiny hair-growing factories under your scalp. They're nourished mainly by the protein in your diet, and by carbohydrates like whole grains (they provide energy); essential fatty acids from fish, nuts, and soy (they hydrate follicles); and vitamins B6, B12 and biotin, found in eggs, salmon, bananas and spinach (they help strengthen your hair's outer layer, called the cuticle). Iron is also essential because it stimulates hair turnover and replenishment.

Friday, October 12, 2007

Night Safari


Mandai Zoo... at night





Was down for our first Night Safari and I have to say that its overrated (referring to the night safari). Highlight of the night would have to be Zen's foot brushing against an overgrown branch on the trail and freaking out (also happened to a female tourist twice Zen's size, so no one is saying "Scaredy Cat!"). We started with the creatures of the night show which was quite entertaining but a little short. Following which we took the tram ride. Pretty limited variety of animals although we managed to see a couple of them up close (up close = can reach out and strangle the furry fellow) so thats a plus point. Zen was sick, coughing up half her lung so we're pretty sure half the animal population in the safari will be down with flu too. All in all it was something refreshing though you wouldn't see me at the Night Safari till my kids drag me there (when I have kids say in yr 2500).

P.S: Good place for making out, damn freaking dark.