Ironman

I can't wait

Star Wars VII

Lightsaber Squirrels

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Spa Security

This is hilarious!

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Stadium Run - 3.5km

Estate Run (Interval Training - Sprinting)
Pushups - 15 x close, 15 x standard, 15 x wide
Crunches - 20 x 3

Estate Run
Pushups - 15 x close, 15 x standard, 15 x wide
Crunches - 20 x 3

Estate Run
1 hour of badminton

Estate Run
Pushups - 10 x close, 10 x standard, 10 x wide
Crunches - 15 x 3

So cute!

Double Happiness!

Look here!

Langrisser - Best game ever

Langrisser (Warsong)





This is the first ever game I've played. Well, not really the first, think that would karate on the ancient apple pc. Langrisser is the first RPG (Role Playing Game) that I've played and it's also the reason why I'm hooked on RPG games. It is still to date one of the greatest strategy games.

What sets Langrisser apart from others is its tremendous scale. Most similar games have you controlling between five and ten single units. By comparison, in Langrisser it's not uncommon to control over thirty units at one time, fighting against scores of enemies on a single map. The main characters are extremely powerful unit dubbed "generals". Each general commands a battalion of generic soldiers, and the two share an important symbiotic relationship with each other.





Some guy did a in-depth summary here

Can't wait for my Langrisser III to arrive.

Update: Langrisser III is sold out... Boo Hoo!!!

IPPT

IPPT at Khatib Camp





Took my IPPT on 13 June before my deadline on 14 June (Hahaha). Managed a pass with incentive.

Some points to note:-

Shuttle Run - 10.4secs (4 points)

Wasted time during the turns, should end before and reach for the sensors.
Time to achieve - 10.2 or faster

Sit-up - 39 (5 points) no sweat

Standing Board Jump - 216 (2 points)

Aiming point should be above and away from the board, have to tuck in my legs more during the lift.
Distance to achieve - 238 or further

Chip-up - 5 (2 points)

Basically have to improve upper body strength
Reps to achieve - 11

2.4 run - 10.36 (5 points)

Good effort (pat pat myself). However, wasn't exhausted after the run which meant I didn't push myself enough. The trick is to run fast during the start then keep the pace. Somehow I know my body will push itself to keep up. It's only 6 rounds.
Timing to achieve - 9.59mins or faster

On the whole, good job! Time to spend the 100bucks!

Training - Weights & Cardio

Gym at Toa Payoh






Went to the gym besides the Toa Payoh stadium, cost me $2.50.

Shoulder Press 5kg x 12, 7.5kg x 10, 10kg x 8, 7.5kg x 10
Incline Press up 5kg x 12, 7.5kg x 10, 7.5kg x 12
Bicep Curls 5kg x 12, 7.5kg x 10, 5kg x 15
Tricep Curls 5kg x 12, 7.5kg x 10, 5kg x5

Did another 3km run the following day

Distance - 3km
Timing - 14mins 6secs

Training - Cardio

Running at Toa Payoh Stadium





Did another 3km run today, timing was better but still needs improvement.

Distance - 3km
Timing - 14mins 4secs

I'm averaging 1min 53secs a round, need to reduce to 1min 40secs.

Training - Weights & Cardio

Training in Toa Payoh





Pullups - x3
Chinups - x2 x2 x2
Dips - x4 x5 x10
Situps - x15 x 15 x15
Pushups - x10 x10 x10

Distance - 3km
Timing - 14mins 45secs

Training

Training in Toa Payoh





Pullups x 3
Dips x 4 x 5 x 6
Chinups x2 x2 x2

Situp x15 x15 x15 (Shoulder blades off the ground)
Pressups Diamond x 10 Standard x 10 Wide x 10

Distance - 3km
Time - 16mins 50 secs

15 days to go

Training - Cardio

Training at Toa Payoh





Pullups - 6 x 1
Dips - 3 x 5
Situps - 3 x 15
Pushups - 3 x 10

2.4 run - 11mins 36secs

17 days to go