Running at Ang Mo Kio & Bishan

First run with the Sgrunners AMK/Bishan Group (four people)




Left knee still hurts. Pain starts from the bottom of the patella. Going to get a knee guard.

Distance - 12km
Time - 1hr 30mins (very slow run)

Running at Fort Canning

Runninglab run



My first run with Runninglab @ Funan. Didn't expect the turnout to be so great, I estimated 30 pax...

The Route

We started from beside the old fire station, down towards the driveway entrance to Fort Canning, up Fort Canning pass the Registry of Marriage, loop and back down, cross the overhead bridge to Clarke Quay, pass MOS to Riverside, suppose to go pass Zouk (this is where i got lost) then all the way back to the open area just diagonal to the Parliment Office.

Distance - 9km (didn't complete full 9km)
Time - 45.35mins

My Little Nephew

Little one






Damien Ang was born on 6 March 2007, cute little bugger isn't he.

Training - Weights

Weights Training at Lentor



Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Training - Weights

Weights Training at Lentor





Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg

Lets get it on!

Training - Weights

Weights Training at Lentor





Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg

Feel the burn!

Training - Cardio

Running at Toa Payoh Stadium


Manage to run at Toa Payoh Stadium today. Was aiming for 4km but only manage to complete roughly 3.6km. Should try getting a knee guard to see if it helps.

Distance - 3.6km
Time - No record

Operation Handsome Rob restarting...

Training - Cardio

Running at Toa Payoh





Did a short run yesterday. Was supposed to do a time run at the Stadium but there was a @#$(*!! soccer game on. Ended up running around Toa Payoh estate. Not happy

Distance - Unknown (Toa Payoh area)
Time - 20 mins

Diet Tips

This has nothing to do with mushrooms...





Olive Oil - Contains skin soothing antioxidants that may help fight cancer.

Blueberries - Contains large amount of Vitamin C.

Salmon - Contains powerful antioxidant that stabilises cell membranes and boosts your muscles and nerves, keeping skin toned and firm.

Watercress - Contains large amount of sulphur containing amino acids crucial for healthy hair growth.

I hate runnys!

Tummy Problem




Diarrhoea: an intestinal disorder characterized by abnormal frequency and fluidity of fecal evacuations.

P.S: Operation Handsome Rob has come to a flaming messy stop

Buckaroos BBQ & Grill & Botak Jones & more!

Some new places to bring my girl

Buckaroos BBQ & Grill

12B Andrews Avenue
Singapore 759930
Wednesday - Monday 11.00 - 22.00
Closed Monday - Tuesday




Botak Jones
Blk 608 Ang Mo Kio Avenue 5
Tuesday - Sunday 12.00 - 22.00
Closed Monday

Blk 970A Toa Payoh North
Monday to Saturday 12.00 - 22.00
Closed Sunday




The French Stall
Blk 544 Serangoon Road (near Sturdee Road North)
Monday - Sunday 18.00 - 22.00

Training - Cardio

Running at Yio Chu Kang Stadium





This is a first since army days (that would be 10 years ago). Did a 6km run around the track today at moderate pace. Still alive at the end of the run so that should mean I can go a little faster the next time.

Distance - 6 km
Time - 34.35 mins

Tips to be a Beautiful Mom

Tips Tips...



Facials are a must: Hormonal changes during your pregnancy can lead to acne. Go for facial, or use a face mask once a week at home to soak up excess oil. Find exfoliating masks ot those with ingredients to unclog pores.

Beating Water Retention: Control water retention, don't stand for too long as water will flow to your ankles. When you sleep, prop up your legs with a cushion so they're higher than your hips.

300

300 Spartans

This is one damn good movie!

Based on the epic graphic novel by Frank Miller, 300 is a ferocious retelling of the ancient Battle of Thermopylae in which Kiing Leonidas and 300 Spartans fought to the death against Xerxis and his massive Persian army. Facing insurmountable odds, their valour and sacrifice inspire all of Greece to unite against their Persian enemy, drawing a line in the sand for democracy...

I'm definately getting the DVD!

Update: Bought the Bluray!

Seiko Premier Kineitc Perpetual

Seiko Premier ....






Got a really great watch recently, a gift from a great girlfriend. My very first Seiko and boy does it look sweet!




Need to work alot harder

Future Purchases

I want!

YMT-05 HILDOLFR




XAT-105 Strike Gundam




Xbox 360 (Not buying)



Playstation 3




Spawn Series 31 - Lord Covenant (Bought)




Snow Trooper - Kotobukiya (Bought)

Operation Handsome Rob to commence shortly...

Most worthwhile journeys are always challenging

Training - Cardio

Running at Lentor






Round 1 - Intense

Round 2 - 2.4 pace