I hate runnys!

Tummy Problem




Diarrhoea: an intestinal disorder characterized by abnormal frequency and fluidity of fecal evacuations.

P.S: Operation Handsome Rob has come to a flaming messy stop

Buckaroos BBQ & Grill & Botak Jones & more!

Some new places to bring my girl

Buckaroos BBQ & Grill

12B Andrews Avenue
Singapore 759930
Wednesday - Monday 11.00 - 22.00
Closed Monday - Tuesday




Botak Jones
Blk 608 Ang Mo Kio Avenue 5
Tuesday - Sunday 12.00 - 22.00
Closed Monday

Blk 970A Toa Payoh North
Monday to Saturday 12.00 - 22.00
Closed Sunday




The French Stall
Blk 544 Serangoon Road (near Sturdee Road North)
Monday - Sunday 18.00 - 22.00

Training - Cardio

Running at Yio Chu Kang Stadium





This is a first since army days (that would be 10 years ago). Did a 6km run around the track today at moderate pace. Still alive at the end of the run so that should mean I can go a little faster the next time.

Distance - 6 km
Time - 34.35 mins

Tips to be a Beautiful Mom

Tips Tips...



Facials are a must: Hormonal changes during your pregnancy can lead to acne. Go for facial, or use a face mask once a week at home to soak up excess oil. Find exfoliating masks ot those with ingredients to unclog pores.

Beating Water Retention: Control water retention, don't stand for too long as water will flow to your ankles. When you sleep, prop up your legs with a cushion so they're higher than your hips.

300

300 Spartans

This is one damn good movie!

Based on the epic graphic novel by Frank Miller, 300 is a ferocious retelling of the ancient Battle of Thermopylae in which Kiing Leonidas and 300 Spartans fought to the death against Xerxis and his massive Persian army. Facing insurmountable odds, their valour and sacrifice inspire all of Greece to unite against their Persian enemy, drawing a line in the sand for democracy...

I'm definately getting the DVD!

Update: Bought the Bluray!

Seiko Premier Kineitc Perpetual

Seiko Premier ....






Got a really great watch recently, a gift from a great girlfriend. My very first Seiko and boy does it look sweet!




Need to work alot harder

Future Purchases

I want!

YMT-05 HILDOLFR




XAT-105 Strike Gundam




Xbox 360 (Not buying)



Playstation 3




Spawn Series 31 - Lord Covenant (Bought)




Snow Trooper - Kotobukiya (Bought)

Operation Handsome Rob to commence shortly...

Most worthwhile journeys are always challenging

Training - Cardio

Running at Lentor






Round 1 - Intense

Round 2 - 2.4 pace

EyeRelax

EyeRelax





Rules...

Perform eye check with monitoring chart after each 10 days cycle.

Visit an optometrist for eye check with improvement of 3 lines and more

Training - Cardio

Running at Lentor





Round 1 - Warm up

Round 2 - Intense (Shorter but faster strides)




Breaking in the new Gel-Kayano XII (Lightning/Quick Silver/Orange Peel)

Wohoo!

Health Tips - Eye Health

Eye Health




How can I improve my vision?

Work the muscles inside your eyes.

Hold up one finger at arm's length and shift your focus from that fingertip to something across the room five to 10 times. This maintains flexibility of the muscles that encircle the lenses and control vision.

Look straight ahead andwithout moving your eyes, take in as many peripheral details as possible. This maximises the amount of visual infomation the brain can pick up at one time.

...

WTF!!!

Diet Tips

Diet Tips




Consuming 9g of fish oil daily will help boost metabolism


Coromega, some US brand...

Diet - Tips

Diet Tips




Breakfast

To eat within 1 hr of waking. This is the time the body sets its metabolism for the day. Skimping of food will set the body into "starvation" mode and any food consumed after will be stored as fats.

Training - Upper Body

Upper Body Training



Plank - Short Version

Standard Plank, remember to keep abs tight.
1 set = 4 times of 6 secs with 20 secs rests.
Total of 3 sets, 2 - 3 times a week.

Training - Weights

Weights Training at home



Pullup

1 x 10

Chinup

1 x 8

Crunches

20 x 3

Chinese New Year 2007

Happy New Year Baby!

Training - Weights

Weights Traning at home



Bicep Curls

12 x 10kg 10 x 12.5kg 23 x 10kg (to exhaustion)

Tricep Curls

12 x 10kg 10 x 12.5kg 13 x 10kg (to exhaustion)

Plank

1 x 30 sec 1 x SAC opening song