Sunday, September 30, 2007

Ironman


I can't wait



Star Wars VII


Lightsaber Squirrels






Saturday, September 29, 2007

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Wednesday, September 26, 2007

Spa Security


This is hilarious!


Sunday, September 23, 2007

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Friday, September 21, 2007

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3

Tuesday, September 18, 2007

Pushups - 20 x close, 20 x standard, 20 x wide
Crunches - 25 x 3
Estate Run

Sunday, September 9, 2007

Stadium Run - 3.5km

Friday, September 7, 2007

Estate Run (Interval Training - Sprinting)
Pushups - 15 x close, 15 x standard, 15 x wide
Crunches - 20 x 3

Wednesday, September 5, 2007

Estate Run
Pushups - 15 x close, 15 x standard, 15 x wide
Crunches - 20 x 3