Tuesday, April 24, 2007

Running at Ang Mo Kio & Bishan


First run with the Sgrunners AMK/Bishan Group (four people)




Left knee still hurts. Pain starts from the bottom of the patella. Going to get a knee guard.

Distance - 12km
Time - 1hr 30mins (very slow run)

Friday, April 20, 2007

Running at Fort Canning




Runninglab run



My first run with Runninglab @ Funan. Didn't expect the turnout to be so great, I estimated 30 pax...

The Route

We started from beside the old fire station, down towards the driveway entrance to Fort Canning, up Fort Canning pass the Registry of Marriage, loop and back down, cross the overhead bridge to Clarke Quay, pass MOS to Riverside, suppose to go pass Zouk (this is where i got lost) then all the way back to the open area just diagonal to the Parliment Office.

Distance - 9km (didn't complete full 9km)
Time - 45.35mins

Thursday, April 19, 2007

My Little Nephew


Little one






Damien Ang was born on 6 March 2007, cute little bugger isn't he.

Tuesday, April 17, 2007

Training - Weights


Weights Training at Lentor



Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Friday, April 13, 2007

Training - Weights


Weights Training at Lentor





Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg

Lets get it on!

Wednesday, April 11, 2007

Training - Weights


Weights Training at Lentor





Bicep Curls

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Shoulder Press

12 x 10kg, 10 x 12.5kg, 12 x 12.5kg

Tricep Curls

12 x 10kg, 10 x 12.5kg

Feel the burn!

Tuesday, April 10, 2007

Training - Cardio



Running at Toa Payoh Stadium


Manage to run at Toa Payoh Stadium today. Was aiming for 4km but only manage to complete roughly 3.6km. Should try getting a knee guard to see if it helps.

Distance - 3.6km
Time - No record

Monday, April 9, 2007

Tuesday, April 3, 2007

Training - Cardio


Running at Toa Payoh





Did a short run yesterday. Was supposed to do a time run at the Stadium but there was a @#$(*!! soccer game on. Ended up running around Toa Payoh estate. Not happy

Distance - Unknown (Toa Payoh area)
Time - 20 mins